Weigh In record (no journal entry) for 07 January 2022
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101.5 kg
Lost so far: 10.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1773 kcal
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Fat: 58.71g | Prot: 91.07g | Carbs: 223.57g.
Breakfast: Milbona Magerquark, Kölln Haferflocken, Johannisbeeren, Landliebe Milch 3,8%. Lunch: Schweinenackensteak, Aldi Avocado, Grafschafter Balance Brot, Thermomix Italienische Gemüsesuppe. Dinner: Schweinenackensteak, Zwiebeln, Champignons, Extra Natives Olivenöl, Süßkartoffel. more...
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2961 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Desk Work - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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andreas.47447's Weight History
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