Weigh In record (no journal entry) for 07 January 2022
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89 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1957 kcal
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Fat: 63.22g | Prot: 94.04g | Carbs: 258.09g.
Breakfast: Eritritol, Scala Mussarela, Banana Nanica, Café Brasileiro Café com Açúcar, Italac Leite Desnatado, Pão Francês, Scala Mussarela. Lunch: Xandô Suco de Laranja, Coxão Duro Cozido, Cenouras Cozidas, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Pêra Portuguesa, Omelete, Scala Mussarela, Arroz Branco (Cozido). Snacks/Other: Tomates, Mussarela, Vitat Pão Francês Integral, Elma Chips Doritos Queijo Nacho (25g). more...
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Losing 0.2 kg a Week
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chandinhu's Weight History
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