Weigh In record (no journal entry) for 07 January 2022
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101.1 kg
Lost so far: 10.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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945 kcal
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Fat: 52.38g | Prot: 50.77g | Carbs: 66.65g.
Breakfast: Mel, Canela, Power One Pasta de Amendoim Integral, Banana Prata, Ovo. Lunch: Ervilhas, Batata Inglesa Cozida, Friboi Carne Moída de Acém. Snacks/Other: Garoto Baton Extra Milk, Garoto Baton Creme Morango. more...
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Gaining 1.8 kg a Week
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DeboraC88's Weight History
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