Weigh In record (no journal entry) for 07 January 2022
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79.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1401 kcal
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Fat: 56.96g | Prot: 76.50g | Carbs: 147.39g.
Breakfast: Marilan Biscoito Cream Cracker, Abóbora Cabotia, Faixa Azul Queijo Parmesao, Ovo. Lunch: Macarronada, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Marilan Biscoito Cream Cracker. Dinner: Bolo de Chocolate. Snacks/Other: Bolo de Chocolate. more...
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Losing 0.9 kg a Week
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walkiriaregia's Weight History
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