Weigh In record (no journal entry) for 07 January 2022
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102.6 kg
Lost so far: 3.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1153 kcal
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Fat: 42.07g | Prot: 98.39g | Carbs: 94.78g.
Breakfast: Sadia Queijo Mussarela, Growth Supplements Creatina Creapure, Itambé Leite em Pó Desnatado, Naturovos Albumina, Panco Pão 100% Integral Castanhas Brasileiras, Ovo. Lunch: Seara Empanado Recheado de Presunto e Queijo, Máximo Feijão Branco. Snacks/Other: Bauducco Cereale Cacau e Castanhas. more...
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Gaining 0.8 kg a Week
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bauerpontes's Weight History
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