Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
carolinesouza0392
Journal
07 Jan 22
carolinesouza0392's Journal, 07 Jan 22
carolinesouza0392's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 January 2022
49.3 kg
Lost so far:
22.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2022:
641 kcal
Fat: 16.46g | Prot: 19.70g | Carbs: 90.04g.
Breakfast:
Activia Shot Diário Probióticos (Framboesa e Hibisco), Requeijão, Café, Banana Caturra, Dukan Panqueca com Farelo de Aveia.
Lunch:
Macarrão Fresco (Cozido), Alface.
Dinner:
Spaten Cerveja , Risoles de Carne.
Snacks/Other:
Mabel Bolacha Leite.
more...
1015 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Sitting - 5 hours, Apple Health - 18 hours and 30 minutes.
more...
Losing 0.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
carolinesouza0392's Weight History
View Complete History