Weigh In record (no journal entry) for 07 January 2022
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1343 kcal
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Fat: 85.40g | Prot: 94.71g | Carbs: 198.82g.
Breakfast: Буренкин Луг Сметана 20%, Помидоры, Омлет с Молоком. Lunch: Суши WOK Филадельфия, Тануки Ямато Ролл. more...
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Losing 0.7 kg a Week
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