Weigh In record (no journal entry) for 07 January 2022
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100.2 kg
Lost so far: 18.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1315 kcal
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Fat: 27.17g | Prot: 76.09g | Carbs: 202.15g.
Breakfast: Mingau de Aveia, Café com Leite e Açúcar. Lunch: Laranja Pêra, Inhame (com Sal, Escorrido, Cozido, Fervido), Extra Fígado Bovino, Arroz Parboilizado Cozido, Camil Feijão Carioca Cozido. Dinner: Café com Leite e Açúcar, Kero Coco Água de Coco (200ml), Pif Paf Espetinho de Frango, Espetinho de Carne. Snacks/Other: Banana Prata, Melão Amarelo, Crackers de Trigo Integral, Café com Açúcar. more...
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3072 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Robert@ @r@ujo's Weight History
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