Weigh In record (no journal entry) for 07 January 2022
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113.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1263 kcal
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Fat: 57.55g | Prot: 52.30g | Carbs: 144.13g.
Breakfast: Frambozen, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Aldi Gerookte Noorse Zalm, Grand'Italia Penne Volkoren, Peultjes, Bereide Okra. Dinner: AH Blauwe Bessen, Frambozen, Jumbo Yoghurt Griekse Stijl 10%. Snacks/Other: Appel, Latte Macchiato. more...
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Gaining 0.1 kg a Week
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neetakirpal's Weight History
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