Weigh In record (no journal entry) for 07 January 2022
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82.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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675 kcal
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Fat: 21.71g | Prot: 48.46g | Carbs: 79.41g.
Breakfast: Яблоки Гала, Село Зеленое Молоко 2,5%, 365 Дней Джем Малиновый, Село Зеленое Сметана 15%, Село Зеленое Творог 5%. Lunch: Савушкин Продукт Teos Йогурт Греческий Клубника. more...
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Gaining 1.8 kg a Week
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