Weigh In record (no journal entry) for 07 January 2022
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80.5 kg
Lost so far: 6.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1603 kcal
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Fat: 120.52g | Prot: 82.99g | Carbs: 55.21g.
Breakfast: Now Foods Omega-3 Fish Oil, Spring Valley Glucosamine Chondroitin, Spring Valley Calcium 600 Mg with Vitamin D, Halloum Cheese, Chicken Flavor Bouillon (Tablet), Cinnamon, Heavy Cream, Butter, Whole Foods Market Stevia, Coffee, Bragg Organic Apple Cider Vinegar. Lunch: Broccoli, Cooked Summer Squash, Red Onions, Cabbage , Red Cabbage , Arugula Lettuce, For You Radishes, Nature's Nectar 100% Lemon Juice, Mezzetta Hot Chili Peppers, Cucumber (with Peel), Olive Oil, Lettuce, Tomatoes. Dinner: Solid White Tuna in Oil, Avocado. Snacks/Other: Lemon Juice , Cooked Garlic, Cilantro (Coriander) , Cilantro, Heavy Cream, Coffee, Whole Foods Market Stevia. more...
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2794 kcal
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Exercise:
Running - 13/kph - 3 minutes, Desk Work - 2 hours, Reading - 1 hour, Watching TV/Computer - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 22 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Washing Dishes - 15 minutes, Housework - 30 minutes, Cleaning - 30 minutes, Grocery Shopping - 20 minutes. more...
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Losing 4.2 kg a Week
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Mohammed Sowid's Weight History
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