Weigh In record (no journal entry) for 07 January 2022
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77.1 kg
Lost so far: 3.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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908 kcal
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Fat: 34.24g | Prot: 59.17g | Carbs: 95.35g.
Breakfast: Kaki, Olivenöl, Baby-Spinat, Gekochtes Ei. Lunch: Aldi Bio Beerenmischung, Magerquark. Dinner: Granatapfel, Salakis Feta Light, Ofengemüse. more...
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Losing 2.8 kg a Week
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