Weigh In record (no journal entry) for 07 January 2022
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69.3 kg
Lost so far: 4.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1427 kcal
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Fat: 45.01g | Prot: 79.62g | Carbs: 182.91g.
Breakfast: Kawa z Cukrem, Pomarańcze, Polędwica Sopocka, Sokołów Polędwica Sopocka , Chleb. Lunch: Zapiekana lub Pieczona Ryba, Frytki. Dinner: Milk Land Ser Gouda w Plastrach, Sokołów Polędwica Sopocka , Bułka Razowa. Snacks/Other: Piątnica Skyr Jogurt Typu Islandzkiego Naturalny. more...
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1936 kcal
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Exercise:
Grocery Shopping - 1 hour and 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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piotriwasyk's Weight History
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