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Мая Майская❤️
Journal
07 Jan 22
Мая Майская❤️'s Journal, 07 Jan 22
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Weigh In record (no journal entry) for 07 January 2022
86.8 kg
Lost so far:
7.5 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2022:
667 kcal
Fat: 29.36g | Prot: 37.77g | Carbs: 64.23g.
Breakfast:
Магнит Банан, Кофе с Молоком.
Lunch:
Плов со Свининой, Вареное Яйцо, Приготовленная Квашеная Капуста.
Dinner:
Плов со Свининой, Сыр, Банан, Кофе.
Snacks/Other:
Вареное Яйцо.
more...
2160 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Мая Майская❤️'s Weight History
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