Weigh In record (no journal entry) for 07 January 2022
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82.2 kg
Lost so far: 25.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1009 kcal
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Fat: 46.22g | Prot: 48.71g | Carbs: 99.34g.
Breakfast: Boni Jus d'orange , Yaourt à la Grecque, Brioche. Lunch: Cantal, Charcuterie en Tranches de Jambon, Pâtes (Cuites). Dinner: Alpro Soja Vanille, Jambon, Pain, Camembert. Snacks/Other: Lotus Frangipane Mini. more...
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Losing 2.1 kg a Week
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louisekeys's Weight History
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