Weigh In record (no journal entry) for 07 January 2022
|
106.7 kg
Lost so far: 10.2 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
1611 kcal
|
Fat: 76.21g | Prot: 83.64g | Carbs: 129.68g.
Lunch: Gut & Günstig Mozzarella, Pflaumentomaten, Pflanzenöl, Champignons Frisch, Edeka Rucola. Dinner: Döner Kebab. Snacks/Other: Rotkäppchen Sekt Trocken. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber_hst's Weight History
|