Weigh In record (no journal entry) for 07 January 2022
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74.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1358 kcal
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Fat: 45.13g | Prot: 77.35g | Carbs: 163.04g.
Breakfast: Naranjas, Aceite de Oliva, Hacendado Yogur Natural Desnatado 0%, Galletas de Mantequilla, Brüggen Muesli Cereales con Frutas, Hacendado Almendra Natural, Hacendado Leche Desnatada. Lunch: Nueces, Naranjas, Alteza Yogur Desnatado Fresa, Hacendado Garbanzos Cocidos, Calabaza Asada, Paella con Mariscos. Dinner: Caqui, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Zanahoria, Aguacate, Hacendado Queso Fresco Burgos Desnatado 0%, Hamburguesa de Pollo, Bimbo Thins 100% Integral. more...
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2565 kcal
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Exercise:
Weight Training (moderate) - 23 minutes, Ironing - 33 minutes, Cleaning - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 29 minutes, Cooking - 23 minutes, Sleeping - 8 hours, Resting - 12 hours and 12 minutes. more...
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Gaining 1.4 kg a Week
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IsabelmariaC's Weight History
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