Weigh In record (no journal entry) for 07 January 2022
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115.2 kg
Lost so far: 34.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1033 kcal
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Fat: 42.58g | Prot: 54.60g | Carbs: 114.92g.
Breakfast: Herbalife Fórmula 1 Café Latte, Herbalife Bebida Instantánea de Extracto de té con Plantas Aromáticas, Herbalife Concentrado Herbal Aloe. Lunch: Delaviuda Turrón Duro, Uva, Patata Cruda, Judías Verdes, Aceite de Oliva Extra Virgen, Hacendado Queso Fresco Desnatado 0%. Snacks/Other: Herbalife High Protein Iced Coffe, Manzana Golden. more...
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Gaining 3.5 kg a Week
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