Weigh In record (no journal entry) for 07 January 2022
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139 kg
Lost so far: 17 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1147 kcal
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Fat: 68.92g | Prot: 26.60g | Carbs: 106.55g.
Breakfast: Дымов Докторская, Чан Рамен с Говяжьим Бульоном, Hochland Плавленный Сыр Чизбургер. Snacks/Other: Коровка из Кореновки Здоровый Рожок . more...
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Losing 3.5 kg a Week
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