Weigh In record (no journal entry) for 07 January 2022
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96.7 kg
Lost so far: 13.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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562 kcal
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Fat: 34.19g | Prot: 34.69g | Carbs: 27.45g.
Breakfast: Верность Качеству Априори Горький Шоколад 85% Какао, Жареная или Запеченная Куриная Голень, Винегрет, Кофе. Snacks/Other: Хлеб Бородинский, Летний День Молоко 3,2%. more...
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Losing 1.4 kg a Week
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