Weigh In record (no journal entry) for 07 January 2022
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76.6 kg
Lost so far: 26.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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337 kcal
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Fat: 10.57g | Prot: 14.04g | Carbs: 45.64g.
Breakfast: Наш Хлеб Хлеб Столичный, Хлеб Тостовый Классика, Эконом Маркет Крабовые Палочки, Глубокое Сгущёнка со Стевией, Яйцо Куриное, Салат в Банке. more...
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Losing 4.9 kg a Week
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