Weigh In record (no journal entry) for 07 January 2022
|
64.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
2083 kcal
|
Fat: 64.02g | Prot: 151.02g | Carbs: 225.56g.
Breakfast: Keitetty Kananmuna, Juustoportti AB Jogurtti Maustamaton Laktoositon, Myllärin Hedelmä Mysli, Cashewpähkinät, Pakkasmarja Mustikka, Valio Oddlygood Barista Kaurajuoma. Lunch: Valio Oddlygood Barista Kaurajuoma , Rainbow Rypsiöljy, Lihaliemi, HK Kultapaahdettu Murea Härkä, Mama Riisinuudeli. Dinner: Rainbow Jasmiini Riisi, Rainbow Rypsiöljy, Pirkka Sokeriherne, Paprika (Punainen), Kotimaista Broilerin Fileesuikale. Snacks/Other: Milbona Soft Cheese Slices Cheddar Style, Läkerol Licorice Persimon, Fast Sports Nutrition Milky Choco, Chiquita Banaani, Sportyfeel Whey Pro+ Vanilja, Alpro Almond Milk. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dietcoke6's Weight History
|