Weigh In record (no journal entry) for 07 January 2022
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61.4 kg
Lost so far: 4.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1484 kcal
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Fat: 61.51g | Prot: 62.76g | Carbs: 164.48g.
Breakfast: Getrocknete Kürbiskerne, Mandeln, Davert Hanfsamen, K-Classic Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Seeberger Sesam Geschält, Leinsamen, Milch 1,5%, Rosinen. Lunch: Wagner Steinofen Pizza Mozzarella. Dinner: funny-frisch Linsenchips. Snacks/Other: Aldi Dominosteine, Favorina Mini Nussecken. more...
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Losing 2.1 kg a Week
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martina1956's Weight History
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