Weigh In record (no journal entry) for 07 January 2022
|
88.5 kg
Lost so far: 5.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
362 kcal
|
Fat: 14.25g | Prot: 15.00g | Carbs: 43.00g.
Breakfast: Першинский Кефир 3,2%, Простоквашино Кефир 2,5%. Lunch: Сады Придонья Сок Яблочный. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
uliakon86572's Weight History
|