Weigh In record (no journal entry) for 09 December 2021
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78 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1455 kcal
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Fat: 52.63g | Prot: 122.84g | Carbs: 132.72g.
Breakfast: Jagung Rebus. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kangkung. Dinner: La Fonte Makaroni Rasa Sup Ayam, Telur Goreng, Tropicana Slim Oat Drink Vanillicious, Jagung Rebus. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry, Tropicana Slim Oat Drink Vanillicious. more...
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Losing 0.3 kg a Week
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kookiech's Weight History
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