Weigh In record (no journal entry) for 07 January 2022
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81.1 kg
Lost so far: 5.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1071 kcal
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Fat: 33.85g | Prot: 52.01g | Carbs: 94.35g.
Breakfast: hirz joghurt, emmi milch laktosefree, haferkleie, nespresso. Lunch: Hirz Joghurt Nature, Rapsöl, Belfina Classic Pflanzenöl Zum Braten Bratfett, Kartoffeln, Blumenkohl, Brokkoli, Tomaten. Dinner: Rapsöl, Ei, Sapori Scamorza, Migros Reibkäse, Magerquark, Knoblauch, Emmi Milch Laktosefrei, Zwiebeln, Rama Cremefine 15%, Coop Vollrahm, Galbani Ricotta, Spinat, Butternut Kürbis. Snacks/Other: Bier, Roland Cracker Banana Cranberry High Protein, Maestade Pouletbrust, Frisch Gepresster Orangensaft. more...
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2109 kcal
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Exercise:
Indoor Bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sabina_007's Weight History
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