Weigh In record (no journal entry) for 16 May 2014
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80.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3762 kcal
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Fat: 148.22g | Prot: 126.64g | Carbs: 475.05g.
Breakfast: Bolletje Oerknäck Meergranen, Magere Yoghurt, Plus Fruitsalade, Yakult Yakult Light. Lunch: Jumbo Gerookte en Gezouten Spekreepjes, Lidl Jonge Kapucijners, Zwagerman Gerookte Achterham, Banaan, Pro-Activ (Boter), Notenbrood. Dinner: Campina Oranjevla, Milsani Vanille Vla, Magere Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), HAK Rode Bieten, Iglo Lekkerbekjes in Bierbeslag, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Aldi Chocolade Pinda's, Côte d'Or Extra Puur. more...
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3826 kcal
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Exercise:
Shopping - 1 hour, Walking (exercise) - 5.5/kph - 25 minutes, Bicycling (moderate) - 21/kph - 2 hours, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 5 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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