Weigh In record (no journal entry) for 07 January 2022
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82.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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979 kcal
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Fat: 37.45g | Prot: 57.76g | Carbs: 102.93g.
Breakfast: ВкусВилл Печенье Песочное, Варенье, Увелка Отруби Ржаные, Сметана , Звени Гора Творог Рассыпчатый 5%, Марьино Пельмени с Индейкой. Lunch: Лаваш с Яйцом и Сыром, Good Food Микс Салат с Курицей и Кукурузой , Картошка Вареная. more...
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Losing 5.6 kg a Week
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energoshok's Weight History
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