Weigh In record (no journal entry) for 07 January 2022
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72.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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657 kcal
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Fat: 26.69g | Prot: 39.04g | Carbs: 67.03g.
Breakfast: Buah Naga, Telur Rebus. Lunch: Healthi Ayam Suwir, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Jagung Manis Kuning. more...
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Gaining 0.7 kg a Week
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murry purry's Weight History
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