Weigh In record (no journal entry) for 07 January 2022
|
93.2 kg
Lost so far: 12.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
2298 kcal
|
Fat: 78.98g | Prot: 80.86g | Carbs: 333.94g.
Breakfast: Sokeri, Rydbergs Mangoraja, Aurinkokuivatut Tomaatit, Bataatti, Parmesanjuusto (Raastettu), Pirkka Katkaravut, Jäävuorisalaatti. Lunch: Wilhelm Perinteinen Makkara, Kaki. Dinner: Kirsikkatomaatit, Tomaatti (Punaiset, Säilyke), Perunat (Suolaa lisätty, Keitetty), Auringonkukkaöljy. Snacks/Other: Rainbow Mangorahka 3,5%, Granaattiomena. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
casa_blanca's Weight History
|