Weigh In record (no journal entry) for 07 January 2022
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97.2 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1317 kcal
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Fat: 37.63g | Prot: 161.05g | Carbs: 77.92g.
Breakfast: Bluebonnet Whey Protein Isolate, كويكر شوفان, Egg. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Cottage Cheese. Snacks/Other: Apple. more...
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Gaining 0.6 kg a Week
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liath alany's Weight History
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