Kloto's Journal, 16 May 14

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Weigh In record (no journal entry) for 16 May 2014

69.8 kg Lost so far: 2.1 kg. Still to go: 14.8 kg. Diet followed: 100%.

View Diet Calendar, 16 May 2014:

851 kcal

Fat: 36.35g | Prot: 22.47g | Carbs: 116.81g. Breakfast: Ser Gouda, Biedronka Makrela Wędzona, Majonez, Grahamka. Lunch: Sałata Lodowa z Warzywami i Sosem Musztardowym. Dinner: Zupa Cebulowa. Snacks/Other: Truskawki, Jabłko. more...

2106 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Kloto's Weight History

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Kloto's Journal, 16 May 14

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Kloto's Weight History