Weigh In record (no journal entry) for 07 January 2022
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97.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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546 kcal
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Fat: 10.45g | Prot: 28.64g | Carbs: 78.88g.
Breakfast: X-Tra Vadelmakeitto Light, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale, Pakkasmarja Puolukka, Rainbow Rasvaton Raejuusto 0,2%. Lunch: Kurkku, Pirkka Tomaatti, Perunat (ilman Suolaa, Keitetty), HK Viljaporsaan Marinoitu Kasslerpihvi. Dinner: X-Tra Vadelmakeitto Light, X-Tra Hedelmämysli. more...
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steady weight
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ruusunverso's Weight History
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