icha1110's Journal, 07 Jan 22

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Weigh In record (no journal entry) for 07 January 2022

74 kg Lost so far: 16 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2022:

1027 kcal

Fat: 53.11g | Prot: 36.55g | Carbs: 109.12g. Lunch: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Pie Susu, Salad Ayam atau Kalkun dengan Telur. Snacks/Other: Kalbe Fitchips Honey BBQ, Durian, Kalbe Fitchips Honey BBQ. more...

2078 kcal

Exercise: Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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icha1110's Journal, 07 Jan 22

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icha1110's Weight History