Weigh In record (no journal entry) for 07 January 2022
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63 kg
Lost so far: 22 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1461 kcal
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Fat: 68.62g | Prot: 76.90g | Carbs: 142.32g.
Breakfast: Rumah Makan Sederhana Sayur Nangka, Sambal Goreng, Nasi Putih, Telur Dadar, Rambutan, Nabati Wafer Krim Keju. Lunch: Siomay, Gula Merah, Santan, Cincau Hijau. Dinner: Kerupuk Putih, Tempe Bacem. Snacks/Other: Garuda Kacang Atom. more...
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Losing 14 kg a Week
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lasfitrianyides's Weight History
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