Weigh In record (no journal entry) for 07 January 2022
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93 kg
Lost so far: 2 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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741 kcal
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Fat: 41.62g | Prot: 32.21g | Carbs: 61.96g.
Dinner: Ayran, Etli ve Pirinçli Sarma, Yoğurtlu Brokoli Salatası, Fırında Patates, Fırında Tavuk, Pirinç Pilavı. more...
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Losing 7 kg a Week
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demettt__'s Weight History
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