Weigh In record (no journal entry) for 07 January 2022
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1076 kcal
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Fat: 3520.76g | Prot: 2550.82g | Carbs: 5647.27g.
Breakfast: Rumah Makan Sederhana Nasi Uduk, Sunpride Pisang Single, Greenfields Low Fat Milk. Lunch: Alfamart Buah Naga, Indomaret Nasi Ayam Woku. Dinner: Telur Rebus. more...
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Gaining 1.8 kg a Week
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sarimeliyana80's Weight History
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