Weigh In record (no journal entry) for 07 January 2022
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1081 kcal
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Fat: 35.58g | Prot: 46.26g | Carbs: 147.21g.
Breakfast: Tahu Goreng, Nasi Goreng tanpa Daging. Lunch: Kerupuk Asin, Gado Gado, Nasi Putih. Dinner: Uleg Sambal Terasi, Mie Telur (Ditambah, Masak), Tahu Isi, Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Tempe Goreng Tepung, Jambu Kristal, Risoles, Ubi Goreng. more...
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Gaining 0.4 kg a Week
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