Weigh In record (no journal entry) for 07 January 2022
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57.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1723 kcal
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Fat: 66.00g | Prot: 127.33g | Carbs: 154.41g.
Breakfast: 肯德基 芝士鸡肉帕尼尼, Oatly 燕麦奶. Lunch: 炸猪排, 炒青菜, 红烧鱼. Dinner: 萝卜丝, 鸡腿（不吃皮）, 杂粮饭, 煮玉米, 煮鸡蛋. Snacks/Other: 煮鸡蛋, 小西牛 牛奶. more...
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Losing 1.4 kg a Week
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