Weigh In record (no journal entry) for 07 January 2022
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53.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1277 kcal
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Fat: 41.66g | Prot: 89.25g | Carbs: 138.28g.
Breakfast: Cimory Squeeze Peach, Sari Roti Sandwich Coklat. Lunch: Sambal Goreng, Mentimun (Kupas), Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Sayur Campuran, Bakwan, Nasi Putih, Telur Rebus. Snacks/Other: Fitbar Fitbar Choco Delight, Campina Vanilla Ice Cream, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Kusuka Keripik Singkong Rasa Original. more...
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Losing 0.2 kg a Week
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risa.gusti's Weight History
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