Weigh In record (no journal entry) for 07 January 2022
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74.2 kg
Lost so far: 2.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1327 kcal
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Fat: 49.88g | Prot: 72.23g | Carbs: 149.64g.
Breakfast: Кофе с Молоком, Простоквашино Сметана 10%, Солнцепек Сырники, Prosto Гречка. Lunch: Макароны Отварные, Свекла с Чесноком и Майонезом, Минтай Жареный. Snacks/Other: Банан. more...
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Losing 0.7 kg a Week
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Boris from Siberia's Weight History
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