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Day 29
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55.1 kg
Lost so far: 1.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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869 kcal
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Fat: 20.70g | Prot: 32.35g | Carbs: 137.72g.
Breakfast: Nasi Putih, Ayam Geprek, Saori Saos Tiram, Bawang Putih, Wortel, Kembang Kol, Pakcoy. Lunch: Sunpride Banana, Energen Sereal Coklat. Dinner: Ikan Tongkol Goreng, Bawang Putih, Sawi Putih, Nasi Putih. more...
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Gaining 0.7 kg a Week
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racheljessica50's Weight History
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