Weigh In record (no journal entry) for 06 January 2022
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82 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1389 kcal
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Fat: 43.05g | Prot: 181.18g | Carbs: 63.36g.
Breakfast: Dymatize Elite Whey Proteine Isolate, Uovo, Asdomar Tonno all'olio d'oliva Sgocciolato, Exquisa Fiocchi di Latte, Universal Uni-Liver Aminoacidi, Pane Integrale. Lunch: Exquisa Fiocchi di Latte, Carote Bollite, Valfrutta Fagioli Borlotti, Carne di Petto di Tacchino. more...
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Losing 0.1 kg a Week
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mohammed kahil's Weight History
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