Weigh In record (no journal entry) for 07 January 2022
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45.6 kg
Lost so far: 5.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1480 kcal
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Fat: 54.97g | Prot: 101.47g | Carbs: 148.05g.
Breakfast: 水煮蛋, 雞蛋白, 番茄, Costco 酪梨油, 傳貴 無糖黑豆漿, 7-11 蒸地瓜. Lunch: Costco 酪梨油, 杏鲍菇, 7-11 蒸地瓜, 雞胸肉, 洋菇, 櫛瓜. Dinner: 白切雞, 炒菠菜, Costco 酪梨油. Snacks/Other: 地瓜球, 櫻桃, 大象山 綜合堅果. more...
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Losing 1.4 kg a Week
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