Weigh In record (no journal entry) for 18 November 2021
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88 kg
Lost so far: 21.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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947 kcal
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Fat: 31.44g | Prot: 67.71g | Carbs: 99.69g.
Breakfast: Vigor Grego Zero Gorduras, Maçã, Pêra Portuguesa. Lunch: Vagem Cozida, Sadia Filé Mignon Suíno, Arroz Branco (Cozido), Ovo (Inteiro). Dinner: Patê de Atum, Pullman Rap10 Integral. Snacks/Other: Patê de Atum, Visconti Pão de Forma Integral. more...
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Losing 0.9 kg a Week
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lecupello's Weight History
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