Weigh In record (no journal entry) for 07 January 2022
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67.5 kg
Lost so far: 3.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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887 kcal
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Fat: 28.36g | Prot: 65.60g | Carbs: 91.43g.
Breakfast: Pepaya. Lunch: Telur, Putih Telur, Saori Saos Tiram, Saori Saus Lada Hitam, Tomat Merah, ABC Kecap Asin, Bango Kecap Manis, Dada Ayam, Nasi Putih. Dinner: Putih Telur, Telur, Tomat Merah, Bawang Putih. Snacks/Other: Rious Japanese Cheese Cake, Munchy's Oat Krunch Dark Chocolate. more...
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Losing 0.8 kg a Week
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DewiPujilstr's Weight History
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