Weigh In record (no journal entry) for 06 January 2022
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69.7 kg
Lost so far: 3.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1086 kcal
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Fat: 65.54g | Prot: 32.70g | Carbs: 94.80g.
Breakfast: Coconut Oil, Nespresso Coffee, Kauai Peanut Butter Bliss Smoothie . Lunch: Hard-Boiled Egg , Nola Ultra Creamy Mayonnaise, Albany Brown Bread. Dinner: Woolworths Reduced Fat Cream Cheese, Woolworths Hand Cooked Crisps White Cheddar, Litchis . more...
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Losing 2.9 kg a Week
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faatima2230's Weight History
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