Weigh In record (no journal entry) for 07 January 2022
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64 kg
Lost so far: 8.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1067 kcal
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Fat: 39.58g | Prot: 98.98g | Carbs: 84.66g.
Breakfast: Ultra Milk Ultra Mimi Full Cream, Quaker Quick Cooking Oatmeal, Pisang. Lunch: Wortel Dimasak, Mentimun (dengan Kulit), Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Tempe. Dinner: Indomaret Jamur Kuping, Dada Ayam, Tahu. Snacks/Other: Wall's Cornetto Strawberry Vanilla. more...
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Losing 0.2 kg a Week
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syarifatulimamah's Weight History
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