Weigh In record (no journal entry) for 15 May 2014
|
92 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 47.31g | Prot: 99.93g | Carbs: 179.12g.
Breakfast: Hojuelas de Avena (sin Grasa Añadida en la Cocina), Alpura Leche Semi, Naranjas, Zwan Pechuga De Pavo Natural, Bimbo Pan Tostado Doble Fibra. Lunch: Clemente Jacques Chipotles Molidos, Tortillas de Maíz, Calabaza, Mayonesa, Atún en Agua (Enlatado). Dinner: Alpura Leche Semi, Nopales, Bimbo Pan Tostado Doble Fibra, Zwan Pechuga De Pavo Natural. Snacks/Other: Sabritas Combowates. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|