Weigh In record (no journal entry) for 06 January 2022
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68 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1187 kcal
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Fat: 47.87g | Prot: 47.64g | Carbs: 146.77g.
Breakfast: Suco Verde. Lunch: Calabresa, Ovo (Inteiro), Farofa, Carne de Sol, Tomates, Sabor da Terra Semente de Chia, Carioca Feijão Cozido, Banana Prata. Dinner: Couve-Flor Gratinada. Snacks/Other: Garoto Chocolate com Caju e Passas, Bauducco Chocottone. more...
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Losing 0.0 kg a Week
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